Bee pollen 200g

Composition of bee pollen and its properties
Bee bread consists of honey, saliva and pollen prepared by bees. It is a compact mass that is collected from the frames in the hives. To obtain 1 kg of bee bread, it is necessary for the beekeeper to clean from 5 to even 30 frames. It all depends on how many bees are in the apiary at the moment. Bee pollen is known for its health-promoting properties. Its composition includes a number of vitamins (A, B1, B2, B3, B6, C, PP, E, D, H, K, B12) and minerals (iron, phosphorus, potassium, copper, sodium). Bee bread is usually bought in the form of brown granules, closed in a sealed jar.

Bee pollen dosage
When it comes to bee pollen, it should be consumed in an amount of about 30-40 grams a day. One tablespoon a day is enough to achieve specific results. The positive effect of bee pollen on the body will be intensified when it is poured into a glass in the evening and covered with water, and then drunk on an empty stomach the next day. Bee pollen can be eaten not only in the traditional way, but also used directly on the skin when you want to feel its excellent properties for beauty.

The use of bee pollen
Bee pollen is a product with a wide range of applications. First of all, it is perfect for regenerating the body, especially after surgery and surgery. In addition, it stimulates the nervous system of the body in depressive states and has a strengthening effect, due to the occurrence of the so-called chronic fatigue syndrome. Thanks to bee pollen, you can also detoxify the liver and minimize ailments related to the digestive system, such as ulcers, diarrhea and constipation.
Due to the fact that bee pollen is used not only orally, but also on the skin as a component of homemade masks, it is perfect for skin regeneration and to stimulate collagen production by the body. Bee bread is a substitute for classic honey, because thanks to it you can improve the firmness and moisturize the skin.

Bee pollen - contraindications
Bee pollen is a substance that should not be used by people allergic to bee products. It may then cause allergic reactions. In other cases, you should still consume it in moderation. If you experience additional discomfort while using it, consult your doctor. It is also worth knowing that bee bread is a product that cannot be overdosed, but consuming it in excessive amounts indirectly contributes to weight gain, because one of its components is honey rich in sugars.